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Healthy Protein Overnight Oats with Greek Yogurt and Warm Berry Compote

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A quick and nourishing overnight oats recipe packed with protein and fiber, featuring creamy Greek yogurt and a warm, tangy berry compote for a comforting yet light breakfast.

Ingredients

Scale
  • 1/2 cup (45 g) rolled oats (old-fashioned)
  • 1/2 cup (120 g) Greek yogurt, plain, full-fat recommended
  • 1/2 cup (120 ml) milk, any kind (dairy or plant-based)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 cup (150 g) frozen mixed berries (fresh works too)
  • 1 teaspoon lemon juice
  • Optional toppings: chopped nuts, seeds, shredded coconut, or extra fresh berries

Instructions

  1. Combine 1/2 cup rolled oats and 1 tablespoon chia seeds in a medium bowl. Mix well and let absorb moisture overnight. (2 minutes)
  2. Add 1/2 cup Greek yogurt, 1/2 cup milk, 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract, and 1/4 teaspoon cinnamon to the oats and chia mixture. Whisk gently until smooth and fully combined. (3 minutes)
  3. Transfer the mixture into a glass jar or airtight container. Seal and refrigerate overnight or for at least 6 hours to allow oats to soak and thicken. (1 minute)
  4. About 10 minutes before serving, place 1 cup frozen mixed berries and 1 teaspoon lemon juice into a small saucepan. Heat gently over medium-low heat, stirring occasionally, until berries soften and juices thicken slightly, about 5-7 minutes. (10 minutes)
  5. Taste the compote and add a little honey if desired for extra sweetness. Remove from heat once warm and slightly syrupy, not mushy. (1 minute)
  6. Spoon the warm berry compote over the chilled overnight oats. Add optional toppings like chopped nuts or extra fresh berries for crunch and color. Serve immediately. (2 minutes)

Notes

Use rolled oats, not instant or steel-cut, for best texture. Full-fat Greek yogurt provides richer mouthfeel but low-fat can be used. Heat berry compote gently to avoid burning or bitterness. Prepare oats the night before and compote in the morning for best results. Oats can be loosened with extra milk if too thick. Store oats up to 3 days and compote up to 5 days in the fridge.

Nutrition

Keywords: overnight oats, protein breakfast, Greek yogurt, berry compote, healthy breakfast, weight loss breakfast, easy breakfast, high protein oats

Find it online: https://avabake.com/healthy-protein-overnight-oats-with-greek-yogurt-and-warm-berry-compote-recipe-for-easy-weight-loss-breakfast/