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Easy No-Bake Peanut Butter Oat Energy Bites Recipe for Nut-Free Snacks

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These no-bake energy bites are quick, simple, and nut-free, made with sunflower seed butter, oats, and natural sweeteners. They offer a chewy, satisfying snack perfect for kids and adults alike.

Ingredients

Scale
  • 1 cup (240 ml) sunflower seed butter
  • 2 cups (180 g) rolled oats
  • 1/4 cup (60 ml) honey or maple syrup
  • 2 tablespoons (14 g) ground flaxseed
  • 1 teaspoon (5 ml) vanilla extract
  • 1/2 teaspoon (1.25 ml) cinnamon
  • 1/4 cup (40 g) mini chocolate chips or dried cranberries (optional)
  • 2 tablespoons (16 g) chia seeds or pumpkin seeds (optional)

Instructions

  1. In a large mixing bowl, combine 1 cup sunflower seed butter, 1/4 cup honey or maple syrup, and 1 teaspoon vanilla extract. Stir until smooth and well blended, about 2-3 minutes.
  2. Add 2 cups rolled oats, 2 tablespoons ground flaxseed, and 1/2 teaspoon cinnamon. If using, add 2 tablespoons chia seeds or pumpkin seeds. Stir until the mixture thickens and holds together, about 3-5 minutes.
  3. Fold in 1/4 cup mini chocolate chips or dried cranberries if desired, mixing gently to combine.
  4. Check the consistency: if crumbly, add a teaspoon of water or more sunflower seed butter; if too wet, add more oats. Adjust as needed.
  5. Roll the mixture into 1-inch balls using slightly damp hands to prevent sticking. This recipe yields about 20-24 bites.
  6. Place the bites on a parchment-lined baking sheet or plate and refrigerate for at least 30 minutes to firm up.
  7. Store the energy bites in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Notes

If sunflower seed butter is thick, warm gently for 5-10 seconds to ease mixing. Chill bites overnight for firmer texture. Use slightly damp hands to roll bites to prevent sticking. Adjust sweetness to taste. Mixing by hand is preferred to maintain texture. Optional add-ins like protein powder or shredded coconut can be added for variation.

Nutrition

Keywords: no-bake, energy bites, nut-free, sunflower seed butter, healthy snack, quick snack, oat bites, kid-friendly, gluten-free option

Find it online: https://avabake.com/easy-no-bake-peanut-butter-oat-energy-bites-recipe-for-nut-free-snacks/