Print

Crispy Gluten-Free Chicken Parmesan Recipe with Almond Flour Coating Easy and Delicious

crispy gluten-free chicken parmesan - featured image
Print Recipe

A quick and easy gluten-free chicken parmesan recipe featuring a nutty almond flour coating that crisps perfectly, topped with marinara and melted mozzarella cheese.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts, pounded to 1/2 inch thickness
  • 1 cup (96 g) almond flour
  • 1/3 cup (30 g) freshly grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp dried Italian herbs (oregano, basil, thyme)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs, beaten
  • 2–3 tablespoons extra virgin olive oil
  • 2/3 cup marinara sauce (1/3 cup per chicken breast)
  • 1/3 cup shredded mozzarella cheese (about 30 g)
  • Fresh basil leaves (optional, for garnish)

Instructions

  1. Place each boneless chicken breast between two sheets of plastic wrap or parchment paper. Gently pound with a meat mallet or rolling pin until about 1/2 inch thick (about 5 minutes).
  2. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, dried Italian herbs, salt, and black pepper. Mix well.
  3. In another shallow bowl, whisk the eggs until smooth.
  4. Dip each chicken breast into the beaten eggs, allowing excess to drip off. Then press into the almond flour mixture, coating both sides thoroughly. For extra crispiness, double-dip by repeating the egg and almond flour steps once more.
  5. Heat olive oil in a large skillet over medium heat until shimmering but not smoking.
  6. Carefully place coated chicken breasts in the skillet. Cook for about 4-5 minutes per side, or until the crust is golden brown and the chicken reaches an internal temperature of 165°F (74°C). Avoid overcrowding the pan; cook in batches if needed.
  7. Transfer cooked chicken breasts to a baking dish. Spoon marinara sauce over each piece, then sprinkle with shredded mozzarella cheese.
  8. Place the baking dish under the broiler for 2-4 minutes, watching closely until the cheese melts and bubbles with light golden spots.
  9. Remove from oven, garnish with fresh basil leaves if desired, and serve immediately.

Notes

Pound chicken evenly for uniform cooking. Use freshly grated Parmesan for better crisping. Press coating firmly and double coat for extra crunch. Maintain medium heat to avoid burning. Avoid overcrowding the pan to keep coating crispy. Broil cheese last for a perfect melt. For nut-free option, substitute almond flour with gluten-free panko or crushed cornflakes. For dairy-free, use vegan cheese alternatives.

Nutrition

Keywords: gluten-free, chicken parmesan, almond flour, crispy chicken, dairy-free option, easy dinner, low-carb, comfort food

Find it online: https://avabake.com/crispy-gluten-free-chicken-parmesan-recipe-with-almond-flour-coating-easy-and-delicious/