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Seven Layer Taco Dip

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This Seven Layer Taco Dip is a colorful, crowd-pleasing appetizer featuring layers of refried beans, creamy sour cream and cream cheese, fresh guacamole, salsa, cheese, and crisp veggies. It’s quick to assemble, perfect for parties and game days, and delivers bold Tex-Mex flavor in every scoop.

Ingredients

Scale
  • 16 oz can refried beans (regular or vegetarian)
  • 1 packet taco seasoning (about 1 oz or 2 tablespoons homemade)
  • 1 cup sour cream (or Greek yogurt for lighter option)
  • 4 oz cream cheese, softened
  • 2 medium ripe avocados, peeled and mashed
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1 tablespoon fresh cilantro, chopped (optional)
  • 1 cup chunky salsa (mild, medium, or hot)
  • 1 cup shredded cheddar cheese (or Mexican blend)
  • 1 cup chopped tomatoes (Roma recommended)
  • 1/2 cup chopped green onions
  • 1/2 cup sliced black olives
  • Jalapeños, thinly sliced (optional)
  • Tortilla chips, for serving
  • Extra fresh cilantro, for garnish

Instructions

  1. In a medium bowl, mix refried beans and taco seasoning until smooth. Spread evenly in the bottom of a 9×13-inch dish.
  2. In a separate bowl, beat sour cream and softened cream cheese until light and fluffy. Spread over the bean layer.
  3. Mash avocados with lime juice, salt, and cilantro (if using) until creamy but slightly chunky. Spread as the third layer.
  4. Spoon salsa evenly over the guacamole layer, draining excess liquid if needed.
  5. Sprinkle shredded cheddar cheese over the salsa.
  6. Scatter chopped tomatoes, green onions, and black olives over the cheese. Add jalapeños if desired.
  7. Garnish with extra cilantro. Cover and refrigerate for at least 1 hour (up to 24 hours) to let flavors meld.
  8. Serve chilled with thick tortilla chips. Scoop straight down to get all layers.

Notes

For best results, drain salsa and pat tomatoes dry to prevent watery layers. Chill for at least 1 hour before serving. Add tomatoes and cilantro just before serving if making ahead. Use thick chips for scooping. Easily adapted for vegan or low-carb diets. Double for large crowds.

Nutrition

Keywords: taco dip, seven layer dip, party appetizer, game day, Tex-Mex, vegetarian, gluten-free, easy dip, crowd pleaser

Find it online: https://avabake.com/seven-layer-taco-dip-recipe-best-appetizer-for-parties-and-game-day/