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Healthy Trail Mix Energy Bites Recipe Easy Homemade Peanut Butter Oats Snack

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These Healthy Trail Mix Energy Bites with Peanut Butter and Oats are a quick, wholesome snack packed with flavor and energy, perfect for on-the-go or a satisfying treat.

Ingredients

Scale
  • 1 cup peanut butter (smooth or crunchy, natural preferred)
  • 1 ½ cups rolled oats (old-fashioned oats recommended)
  • ¼ cup honey or maple syrup
  • ¾ cup trail mix (nuts, seeds, and dried fruit, lightly salted blend preferred)
  • 2 tablespoons chia seeds (optional)
  • 1 teaspoon vanilla extract
  • A pinch of salt

Instructions

  1. Measure out all ingredients: 1 cup peanut butter, 1 ½ cups rolled oats, ¼ cup honey or maple syrup, ¾ cup trail mix, 2 tablespoons chia seeds (if using), 1 teaspoon vanilla extract, and a pinch of salt.
  2. In a mixing bowl, combine peanut butter, honey or maple syrup, and vanilla extract. Stir until smooth and creamy.
  3. Add oats, trail mix, chia seeds, and salt to the bowl. Fold gently but thoroughly until all pieces are evenly coated and the mixture is sticky but holds together when pressed.
  4. Pinch a small amount of mixture to test texture. If too dry, add a teaspoon of water or more honey; if too wet, add more oats.
  5. Roll the mixture into small balls about 1 to 1 ½ inches in diameter, yielding approximately 15-18 bites.
  6. Place the formed bites on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to set.
  7. Once chilled, enjoy immediately or store leftovers in an airtight container in the refrigerator.

Notes

Use natural peanut butter for less sugar and oil. Chilling is key to firm bites; a quick 20-minute chill in the freezer works but watch to avoid freezing solid. Washing hands with cold water before rolling helps prevent sticking. Adjust sweetness to taste. Avoid overmixing to keep trail mix pieces intact.

Nutrition

Keywords: healthy snack, energy bites, peanut butter, oats, trail mix, homemade snack, quick snack, no bake, gluten-free, vegetarian

Find it online: https://avabake.com/healthy-trail-mix-energy-bites-recipe-easy-homemade-peanut-butter-oats-snack/