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Healthy Ranch Cauliflower Rice Bowls

Healthy Ranch Cauliflower Rice Bowls - featured image
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A quick, nourishing cauliflower rice bowl with a homemade ranch seasoning blend, fresh veggies, and optional protein, perfect for wholesome meals any time.

Ingredients

Scale
  • 1 large head cauliflower, riced (about 4 cups)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • 1 tablespoon finely chopped chives (optional)
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon freshly squeezed lemon juice
  • ½ cup plain Greek yogurt (optional)
  • 1 cup cherry tomatoes, halved
  • 1 medium avocado, diced
  • 1 cup cooked chicken breast, shredded or diced (optional)
  • 2 cups fresh spinach or mixed greens

Instructions

  1. Remove leaves and core from cauliflower. Cut into chunks and pulse in a food processor until grain-like pieces form (about 4 cups). Alternatively, grate florets by hand. Set aside. (5 minutes)
  2. In a small bowl, combine garlic powder, onion powder, dried dill, dried parsley, salt, and black pepper. Mix well. If using Greek yogurt, whisk it in now to create a creamy ranch base. Set aside. (3 minutes)
  3. Heat olive oil in a large skillet over medium heat. Add riced cauliflower and cook, stirring occasionally, for 7–8 minutes until tender but not mushy with a slight golden color. (7-8 minutes)
  4. Remove skillet from heat and stir in ranch seasoning mix and lemon juice. Toss well to coat evenly. Adjust salt or herbs to taste. (2 minutes)
  5. Divide cauliflower rice between bowls. Top with cherry tomatoes, diced avocado, fresh spinach, and cooked chicken if using. Sprinkle chopped chives on top. (5 minutes)
  6. Optionally drizzle extra olive oil or a squeeze of lemon juice before serving. Serve immediately or chill for a refreshing cold bowl later.

Notes

Do not overcrowd the pan when sautéing cauliflower rice to avoid steaming. Keep heat moderate to get a slight golden toast without burning. Add ranch seasoning off the heat to prevent bitterness. Pat cauliflower dry before ricing to avoid sogginess. For creamier texture, mix in Greek yogurt at the end. Leftovers keep up to 3 days refrigerated; store toppings separately to maintain freshness.

Nutrition

Keywords: cauliflower rice, ranch seasoning, healthy bowl, low carb, gluten free, keto, paleo, quick meal, easy recipe, wholesome

Find it online: https://avabake.com/healthy-ranch-cauliflower-rice-bowls-easy-recipe-for-fresh-wholesome-meals/