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Healthy Avocado Egg Stuffed Mushrooms Recipe

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A healthy spin on stuffed mushrooms featuring creamy avocado, hearty eggs, and oven-roasted Portobello mushrooms. Perfect for brunch or a quick, nutritious meal.

Ingredients

Scale
  • 4 large Portobello mushrooms, cleaned and stems removed
  • 1 ripe avocado, mashed
  • 4 large eggs
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/2 teaspoon garlic powder
  • Chopped fresh parsley for garnish (optional)
  • Hot sauce or red pepper flakes (optional)

Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Clean the Portobello mushrooms by gently wiping them with a damp paper towel. Remove the stems and scoop out the gills using a spoon.
  3. Lightly coat the outside and inside of each mushroom with olive oil using a pastry brush. Sprinkle a pinch of salt and pepper inside each mushroom cap.
  4. In a small mixing bowl, mash the ripe avocado with a fork until smooth. Add a pinch of salt, pepper, and garlic powder to taste.
  5. Divide the avocado mixture evenly among the mushroom caps, spreading it across the bottom.
  6. Crack one egg into each mushroom cap on top of the avocado mixture, being careful not to break the yolk unless preferred.
  7. Place the stuffed mushrooms on the prepared baking sheet and bake for 20-25 minutes, or until the egg whites are set and the yolks are slightly runny.
  8. Remove the mushrooms from the oven, sprinkle chopped parsley on top, and add a dash of hot sauce or red pepper flakes if desired.

Notes

For firmer egg yolks, bake a few minutes longer. Customize the recipe with cheese, bacon, or spices for added flavor.

Nutrition

Keywords: stuffed mushrooms, avocado egg recipe, gluten-free breakfast, low-carb brunch, healthy stuffed mushrooms

Find it online: https://avabake.com/healthy-avocado-egg-stuffed-mushrooms-recipe/