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Healthy Avocado & Egg Bowls Recipe for Perfect Breakfast

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A wholesome and flavorful breakfast recipe featuring creamy avocado, savory eggs, and roasted portobello mushrooms. Perfect for busy mornings or relaxed weekend brunches.

Ingredients

  • Large portobello mushrooms, cleaned and stems removed
  • Olive oil
  • Salt
  • Pepper
  • Large eggs
  • Ripe avocado, mashed or sliced
  • Lemon juice
  • Chopped chives
  • Optional toppings: crumbled feta, chili flakes, hot sauce

Instructions

  1. Preheat your oven to 400°F (200°C). Clean the portobello mushrooms by wiping them with a damp paper towel. Remove the stems and brush both sides with olive oil. Sprinkle with a pinch of salt and pepper.
  2. Place the mushrooms gill-side up on a baking sheet lined with parchment paper. Roast in the preheated oven for 15 minutes until they’re tender and juicy.
  3. Scoop out the flesh of the ripe avocado into a small bowl. Add a squeeze of lemon juice, a pinch of salt, and mash until creamy. Alternatively, slice the avocado thinly and drizzle with lemon juice.
  4. Heat a non-stick skillet over medium heat and add a small amount of olive oil or butter. Crack the eggs into the skillet and cook sunny-side-up or over easy, depending on your preference. Sprinkle with a pinch of salt and pepper.
  5. Remove the roasted mushrooms from the oven and let them cool slightly. Spread a layer of mashed avocado over the gill-side of the mushroom caps, or arrange sliced avocado neatly on top. Place the cooked egg on top of the avocado.
  6. Sprinkle chopped chives, crumbled feta cheese, or chili flakes over the eggs and avocado. Drizzle with hot sauce if desired.
  7. Serve immediately while the mushrooms are warm and the eggs are still runny.

Notes

[‘Choose large, firm portobello caps without cracks for the best results.’, ‘Brushing the mushrooms with enough oil helps them roast evenly and prevents them from drying out.’, ‘For runny yolks, cook the eggs on medium heat for about 3–4 minutes. For firmer yolks, flip the eggs and cook for an additional 1–2 minutes.’, ‘Season the mushrooms, avocado, and eggs individually for maximum flavor.’, ‘Serve immediately while the ingredients are warm for the best taste.’]

Nutrition

Keywords: Healthy breakfast, avocado recipe, egg bowls, portobello mushrooms, gluten-free breakfast, keto-friendly, brunch ideas

Find it online: https://avabake.com/healthy-avocado-and-egg-bowls-recipe-for-perfect-breakfast/