Print

Healthy Air Fryer Parmesan Veggie Chips

Healthy Air Fryer Parmesan Veggie Chips - featured image
Print Recipe

Crispy, cheesy, and guilt-free veggie chips made quickly in the air fryer using simple ingredients like zucchini, sweet potato, carrots, beets, and Parmesan cheese.

Ingredients

Scale
  • 1 medium zucchini, thinly sliced
  • 1 medium sweet potato, peeled and thinly sliced
  • 2 medium carrots, peeled and thinly sliced
  • 1 small beet, peeled and thinly sliced (optional)
  • 1/2 cup freshly grated Parmesan cheese
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika (optional)
  • 1/4 teaspoon salt (or to taste)
  • 1/8 teaspoon freshly ground black pepper

Instructions

  1. Wash and dry all vegetables thoroughly. Using a mandoline or sharp knife, slice zucchini, sweet potato, carrots, and beets into thin, uniform slices about 1/8 inch (3 mm) thick.
  2. Lay the slices on a clean kitchen towel or paper towels and gently pat dry to remove excess moisture. Let them rest for 5 minutes.
  3. In a large mixing bowl, combine olive oil, grated Parmesan, garlic powder, onion powder, smoked paprika, salt, and black pepper. Stir until well mixed.
  4. Add the dried vegetable slices to the bowl and toss gently but thoroughly, making sure each slice is evenly coated with the Parmesan and seasoning mixture.
  5. Preheat the air fryer to 350°F (175°C) and let it preheat for about 3 minutes.
  6. Place the veggie slices in a single layer in the air fryer basket. Avoid overcrowding; cook in batches if needed. Optionally, line the basket with parchment paper without blocking airflow.
  7. Air fry for 12-15 minutes, shaking or flipping the chips halfway through to ensure even crisping. Watch closely towards the end; chips should be golden and crispy but not burnt.
  8. Remove the chips and let them cool on a wire rack or paper towels for a few minutes to crisp up further. Repeat with remaining batches.
  9. If some chips aren’t crisp enough after the first round, air fry for an additional 2-3 minutes, watching closely to avoid burning.

Notes

Use uniform thin slices (about 1/8 inch) for even cooking. Thoroughly dry slices before coating to ensure crispiness. Avoid overcrowding the air fryer basket to allow proper air circulation. Freshly grated Parmesan yields better flavor and texture than pre-grated. For dairy-free option, substitute Parmesan with nutritional yeast. Re-crisp chips by reheating in air fryer or oven at 350°F for 2-3 minutes if they soften. Store cooled chips in an airtight container at room temperature for up to 2 days; avoid refrigeration to prevent sogginess.

Nutrition

Keywords: air fryer, veggie chips, Parmesan, healthy snack, gluten-free, low carb, easy recipe, guilt-free, crispy chips

Find it online: https://avabake.com/healthy-air-fryer-parmesan-veggie-chips-recipe-5-easy-steps-for-guilt-free-snack/