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Flavorful Roasted Spring Lamb Salad Recipe with Easy Cajun Spice Tips

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A quick and easy roasted spring lamb salad with a zesty Cajun spice blend, fresh greens, and a tangy dressing. Perfect for a flavorful weeknight meal or impressing guests.

Ingredients

Scale
  • 1 lb spring lamb leg or shoulder, trimmed and cut into bite-sized pieces
  • 2 tbsp olive oil
  • 1 tbsp Cajun spice blend
  • Salt and freshly ground black pepper, to taste
  • For the Cajun Spice Blend (if homemade):
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 4 cups mixed salad greens (arugula, spinach, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 1 cucumber, thinly sliced
  • 1/2 cup crumbled feta cheese (optional)
  • 1/4 cup toasted pine nuts or walnuts
  • 3 tbsp extra virgin olive oil (for dressing)
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Prepare the Cajun spice blend by mixing all spices if making homemade; stir if store-bought.
  3. Toss lamb pieces with 2 tablespoons olive oil to coat evenly.
  4. Season lamb with Cajun spice blend, salt, and pepper; toss to coat.
  5. Arrange lamb pieces in a single layer on a baking sheet.
  6. Roast lamb for 15-18 minutes, flipping halfway through at about 8 minutes.
  7. While lamb roasts, combine mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl. Add feta and nuts if using.
  8. Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make dressing.
  9. Let roasted lamb rest for 5 minutes after cooking.
  10. Add lamb to salad, drizzle with dressing, and toss gently before serving.

Notes

Let lamb come to room temperature before roasting for even cooking. Flip lamb halfway through roasting for even browning. Use a meat thermometer aiming for 135°F (57°C) for medium-rare to medium. For dairy-free, omit feta or use vegan alternative. Adjust cayenne pepper for preferred spice level.

Nutrition

Keywords: roasted lamb salad, Cajun spice, spring lamb recipe, easy lamb salad, healthy lamb dish, quick dinner, summer salad

Find it online: https://avabake.com/flavorful-roasted-spring-lamb-salad-recipe-with-easy-cajun-spice-tips/