“You won’t believe where I first tasted this recipe,” my neighbor chuckled as she handed me a plate of what she called her “accidental masterpiece.” It was a chilly Thursday evening, and I had popped over just to borrow some sugar. But the moment the maple-glazed pork pasta hit my taste buds, I knew my dinner plans were about to change forever. Honestly, the way the pork crusted with that sweet, sticky maple glaze paired with a creamy sauce was something I hadn’t expected—like a little secret hiding in plain sight.
Let me tell you, the first time I tried making this was a bit of a mess. I forgot to set a timer, and the pork started to crisp more than I intended. Instead of tossing it, I just rolled with it, and that caramelized edge ended up adding a whole new dimension. Maybe you’ve been there—kitchen chaos turning into something unexpectedly delicious! The balance of sweet maple glaze, tender pork, and that rich, velvety pasta sauce still sticks with me.
What I love most is how this dish feels special yet simple. You don’t need to be a pro chef to pull it off, and it’s a real crowd-pleaser whether you’re cooking for family or friends. Plus, the creamy sauce is just the right kind of indulgent without being over the top. If you’re anything like me, you’ll find yourself craving leftovers and looking for any excuse to make it again. So, let’s get right into this flavorful maple glazed-crusted pork pasta with creamy sauce—you’re in for a treat, trust me.
Why You’ll Love This Recipe
This flavorful maple glazed-crusted pork pasta with creamy sauce is definitely one of those recipes that feels like a hug on a plate. After testing dozens of versions in my kitchen, I’m confident this one nails the perfect balance of flavors and textures. Here’s why it stands out:
- Quick & Easy: Ready in under 40 minutes, it’s great for busy weeknights when you want something special without spending hours.
- Simple Ingredients: You probably have most of these in your pantry or fridge already—no need for fancy or hard-to-find items.
- Perfect for Cozy Dinners: Whether it’s a casual night in or a weekend treat, this pasta hits the spot every time.
- Crowd-Pleaser: Both adults and kids have given this recipe rave reviews, especially because of the sweet-savory pork crust.
- Unbelievably Delicious: The creamy sauce clings to every strand of pasta, complementing the tender, maple-glazed pork like they were made for each other.
What makes this recipe different? It’s all about that maple glaze forming a slightly crisp crust on the pork before it’s tossed with pasta and drenched in a luscious, creamy sauce. No bland pork here—just a subtle sweetness that teases your taste buds, balanced by the richness of the sauce. Honestly, it’s the kind of dish that makes you close your eyes after the first bite and say, “Yep, this is the good stuff.” Try it out once, and I bet it’ll become a regular in your meal rotation.
What Ingredients You Will Need
This recipe uses simple, wholesome ingredients to deliver bold flavor and satisfying texture without the fuss. Most are pantry staples, and many have flexible substitutions should you need them.
- For the Pork:
- 1 lb (450g) pork tenderloin, trimmed and sliced into medallions
- 2 tbsp pure maple syrup (I prefer grade A dark amber for a deeper flavor)
- 1 tsp smoked paprika (adds a subtle smoky note)
- Salt and freshly ground black pepper, to taste
- 1 tbsp olive oil or avocado oil (for searing)
- For the Creamy Sauce:
- 1 cup (240ml) heavy cream or half-and-half (use coconut cream for dairy-free)
- 1/2 cup (50g) grated Parmesan cheese (freshly grated works best)
- 2 cloves garlic, minced (for that aromatic punch)
- 1/4 cup (60ml) chicken broth or vegetable broth (adds depth)
- 1 tbsp unsalted butter (optional, for richness)
- Fresh thyme or rosemary sprigs (optional, for garnish)
- For the Pasta:
- 8 oz (225g) fettuccine or your favorite pasta shape
- Salt, for pasta water
- Optional Additions:
- Chopped fresh parsley (for brightness)
- Red pepper flakes (to add a gentle kick)
- Toasted pine nuts or walnuts (for crunch)
Pro tip: Look for firm pork tenderloin slices with minimal silver skin for the best texture. If you want a gluten-free option, swap the pasta for gluten-free noodles or spiralized veggies. Maple syrup quality really makes a difference; my go-to is Coombs Family Farms for a rich, authentic taste.
Equipment Needed
- Large pot for boiling pasta – a heavy-bottomed pot works best to avoid sticking
- Large skillet or frying pan – preferably non-stick or cast iron to get a good sear on the pork
- Wooden spoon or silicone spatula – gentle on your pans and great for stirring the sauce
- Colander or strainer for draining pasta
- Measuring cups and spoons for accuracy
- Sharp chef’s knife – essential for slicing pork evenly
If you don’t have a cast iron skillet, a good stainless steel pan will do fine—just watch the heat so the pork doesn’t stick. For budget-friendly options, many stores carry decent-quality non-stick pans under $25 that work perfectly here. Oh, and keep your knives sharp; dull blades always make prep harder and risk accidents.
Preparation Method

- Prep the Pork: Pat the pork tenderloin medallions dry with paper towels. This helps the glaze stick and the pork sear better. Season both sides with salt, pepper, and smoked paprika. Set aside while you prepare the sauce and pasta. (5 minutes)
- Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions until al dente (usually 8–10 minutes). Drain, reserving 1/2 cup (120ml) of pasta water for the sauce. (10 minutes)
- Maple Glaze & Pork: Heat olive oil in a large skillet over medium-high heat. Add pork medallions in a single layer (work in batches if needed). Sear for about 3 minutes on one side without moving them—this is where that crust starts to form. Flip and brush the maple syrup over the cooked side. Let it caramelize for another 2 minutes, then flip again briefly and brush the other side with maple syrup. Remove pork from skillet and keep warm. (10 minutes)
- Make the Creamy Sauce: Lower heat to medium. In the same skillet, add butter and minced garlic. Sauté for 30 seconds until fragrant—don’t let the garlic brown! Pour in chicken broth and scrape up any browned bits from the pork (that’s flavor gold). Let it simmer for 2 minutes. Pour in heavy cream and bring to a gentle simmer. Stir in grated Parmesan until melted and smooth. If the sauce is too thick, add reserved pasta water a tablespoon at a time to reach desired consistency. Season with salt and pepper to taste. (8 minutes)
- Combine: Return pork medallions to the skillet, nestling them in the sauce. Add the drained pasta and toss gently to coat everything evenly. Heat through for about 2 minutes so flavors meld together. If desired, sprinkle chopped parsley or red pepper flakes now. (5 minutes)
- Serve: Plate the pasta with pork and creamy sauce, garnish with fresh herbs and toasted nuts if you like. Serve immediately while warm and comforting. (2 minutes)
Note: Be careful not to overcook the pork—it should be tender and juicy inside, not dry. If you feel the sauce thickening too quickly, lower the heat and add a splash more broth or cream. The caramelized edges from the maple glaze are the highlight, so don’t rush the searing step!
Cooking Tips & Techniques
Cooking pork perfectly can be tricky, but the maple glaze here helps lock in moisture while adding flavor. Remember to pat the pork dry before seasoning—that’s a game-changer for a good crust. I once forgot this step and ended up with pork that just steamed rather than seared. Lesson learned!
When searing, resist the urge to poke or move the pork too soon. Let it develop a golden crust; this prevents sticking and boosts flavor. Also, scraping up the browned bits in the pan to make your sauce is like adding culinary magic—don’t skip it.
For the creamy sauce, keep the heat moderate. Too high, and the cream can separate or scorch. Stir often, and if the sauce feels too thick, use the reserved pasta water to loosen it. This trick keeps the sauce silky and helps it cling to the pasta beautifully.
Multitasking tip: While the pasta cooks, prep the pork and start the sauce. Timing these steps so they finish together means everything’s hot and fresh when served. If you need to hold the pork, tent it loosely with foil to keep warm without drying out.
Variations & Adaptations
- Vegetarian Version: Swap pork for seared mushrooms or tofu glazed with maple syrup for a meaty texture and that same sweet crust.
- Spicy Twist: Add a pinch of cayenne or crushed red pepper flakes to the sauce for a subtle heat that balances the sweetness.
- Low-Carb Option: Use zucchini noodles or shirataki noodles instead of traditional pasta to keep it lighter and gluten-free.
- Herb Variation: Try fresh sage or tarragon in place of thyme for a different aromatic profile.
- Dairy-Free Adaptation: Use coconut cream and nutritional yeast instead of heavy cream and Parmesan to keep it creamy and vegan-friendly.
One personal favorite variation I tried was adding a handful of roasted butternut squash cubes into the sauce—added a lovely sweetness and texture that played well with the maple pork. Experimenting with little tweaks like these keeps the dish exciting and fresh.
Serving & Storage Suggestions
This maple glazed-crusted pork pasta with creamy sauce is best served hot, right off the stove, to enjoy the full richness and texture. Garnish with fresh herbs like parsley or thyme to add a pop of color and brightness. I usually pair it with a simple green salad or steamed veggies to balance the indulgence.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The sauce thickens as it cools, so when reheating, add a splash of milk or broth to bring back the creamy texture. Gently warm it on the stove over low heat rather than microwaving to avoid curdling.
Flavors actually deepen after resting overnight, so if you prep it beforehand, you might find it tastes even better the next day—just warm it carefully. Freezing isn’t ideal for the creamy sauce, but you can freeze the pork separately for up to 2 months.
Nutritional Information & Benefits
Per serving (serves 4), this dish provides approximately:
| Calories | 520 kcal |
|---|---|
| Protein | 35 g |
| Fat | 28 g |
| Carbohydrates | 35 g |
| Fiber | 2 g |
The pork tenderloin is a lean protein source rich in B vitamins and minerals like zinc and selenium, which support immune health. Maple syrup adds natural sweetness without refined sugars and contains antioxidants. The creamy sauce offers calcium and fats for satiation, but you can lighten it up with milk or plant-based creams.
For those watching carbs, swapping pasta for low-carb noodles works well. The recipe is naturally gluten-free if you choose gluten-free pasta. It contains dairy and may contain nuts if you add toasted nuts as garnish—so keep that in mind for allergies.
From a wellness perspective, this recipe combines balanced macronutrients with real flavors, making it a satisfying and nourishing meal that doesn’t skimp on comfort.
Conclusion
This flavorful maple glazed-crusted pork pasta with creamy sauce isn’t just another pasta dish—it’s a perfect blend of sweet, savory, and creamy that feels both comforting and a little special. Whether you’re cooking for yourself or trying to impress guests without fuss, this recipe ticks all the boxes.
Feel free to customize it with your favorite herbs, spice it up, or swap ingredients to suit your lifestyle. Honestly, I love this recipe because it’s forgiving and always delicious, even when my kitchen gets a little chaotic (which is often!).
If you try it, I’d love to hear how you made it your own. Leave a comment below or share your tweaks—let’s keep the tasty conversation going! Happy cooking, and here’s to many cozy dinners filled with maple-glazed goodness.
Frequently Asked Questions
Can I use pork chops instead of pork tenderloin for this recipe?
Yes, boneless pork chops can work well. Just slice them into medallions and adjust cooking time slightly to avoid overcooking. Tenderloin is preferred for its tenderness, but chops offer a good alternative.
What pasta type pairs best with the creamy sauce?
Fettuccine or linguine work great because their flat shape holds onto the sauce nicely. However, penne or rigatoni are good options if you prefer tubular shapes that catch the sauce inside.
Can I prepare this recipe ahead of time?
You can prep the pork and sauce components separately and reheat gently before combining with freshly cooked pasta. Avoid mixing pasta too far ahead, as it may become mushy.
How can I make this dish dairy-free?
Use coconut cream or another plant-based cream alternative and substitute Parmesan with nutritional yeast or omit it entirely. This keeps the sauce creamy and flavorful without dairy.
Is there a way to reduce the calories without losing flavor?
Absolutely. Swap heavy cream for half-and-half or use a mixture of milk and Greek yogurt. You can also reduce the amount of oil used for searing or skip the butter in the sauce. The maple glaze adds plenty of flavor, so the dish still shines.
Pin This Recipe!

Flavorful Maple Glazed-Crusted Pork Pasta Easy Creamy Sauce Recipe
A comforting and flavorful pasta dish featuring tender pork tenderloin medallions with a sweet maple glaze, paired with a rich and creamy sauce. Perfect for quick weeknight dinners or cozy gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: American
Ingredients
- 1 lb pork tenderloin, trimmed and sliced into medallions
- 2 tbsp pure maple syrup (grade A dark amber preferred)
- 1 tsp smoked paprika
- Salt and freshly ground black pepper, to taste
- 1 tbsp olive oil or avocado oil
- 1 cup heavy cream or half-and-half (use coconut cream for dairy-free)
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup chicken broth or vegetable broth
- 1 tbsp unsalted butter (optional)
- Fresh thyme or rosemary sprigs (optional, for garnish)
- 8 oz fettuccine or preferred pasta shape
- Salt for pasta water
- Chopped fresh parsley (optional)
- Red pepper flakes (optional)
- Toasted pine nuts or walnuts (optional)
Instructions
- Pat the pork tenderloin medallions dry with paper towels. Season both sides with salt, pepper, and smoked paprika. Set aside.
- Bring a large pot of salted water to a rolling boil. Add pasta and cook according to package directions until al dente (8–10 minutes). Drain, reserving 1/2 cup pasta water.
- Heat olive oil in a large skillet over medium-high heat. Add pork medallions in a single layer. Sear for about 3 minutes on one side without moving. Flip and brush maple syrup over the cooked side. Let caramelize for 2 minutes, then flip again and brush the other side with maple syrup. Remove pork and keep warm.
- Lower heat to medium. In the same skillet, add butter and minced garlic. Sauté for 30 seconds until fragrant. Pour in chicken broth and scrape browned bits. Simmer 2 minutes. Add heavy cream and bring to gentle simmer. Stir in Parmesan until melted. Add reserved pasta water as needed to reach desired sauce consistency. Season with salt and pepper.
- Return pork medallions to skillet, nestle in sauce. Add drained pasta and toss gently to coat. Heat through for 2 minutes. Add parsley or red pepper flakes if desired.
- Plate pasta with pork and creamy sauce. Garnish with fresh herbs and toasted nuts if desired. Serve immediately.
Notes
Pat pork dry before seasoning for better sear. Do not move pork too soon to develop a crust. Use reserved pasta water to adjust sauce consistency. Avoid overcooking pork to keep it tender and juicy. For dairy-free, substitute heavy cream with coconut cream and Parmesan with nutritional yeast.
Nutrition
- Serving Size: 1/4 of the recipe (a
- Calories: 520
- Fat: 28
- Carbohydrates: 35
- Fiber: 2
- Protein: 35
Keywords: maple glazed pork, creamy pasta sauce, pork tenderloin pasta, easy dinner recipe, maple syrup pork, creamy pasta, weeknight dinner


