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Easy Tangy Balsamic Summer Chicken Recipe with Roasted Vegetables for Perfect Meals

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A quick and easy balsamic marinated chicken breast roasted with vibrant summer vegetables, delivering a tangy-sweet flavor perfect for busy weeknights or impromptu dinners.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs / 680 g)
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil (extra virgin preferred)
  • 1 tablespoon honey
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano (or 1 tablespoon fresh, chopped)
  • Salt and freshly ground black pepper, to taste
  • 1 medium zucchini, sliced into half-moons
  • 1 red bell pepper, cut into strips
  • 1 yellow squash, sliced
  • 1 small red onion, cut into wedges
  • 1 cup cherry tomatoes (optional)
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme or rosemary
  • Salt and pepper to taste

Instructions

  1. In a medium bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, oregano, salt, and pepper. Add chicken breasts and toss to coat thoroughly. Cover and refrigerate for at least 20 minutes, ideally up to 1 hour.
  2. Preheat oven to 425°F (220°C). Slice zucchini, red bell pepper, yellow squash, and red onion into even pieces. Toss vegetables with olive oil, dried thyme or rosemary, salt, and pepper in a large bowl.
  3. On a large rimmed baking sheet, spread the marinated chicken breasts, leaving space between each. Surround with the tossed vegetables and add cherry tomatoes if using.
  4. Roast in the preheated oven for 25-30 minutes, flipping the vegetables halfway through. Ensure chicken reaches an internal temperature of 165°F (74°C).
  5. Remove chicken and vegetables from oven. Let chicken rest for 5 minutes.
  6. Slice chicken if desired and arrange alongside roasted vegetables. Garnish with fresh herbs if available.

Notes

Marinate chicken for at least 20 minutes but no longer than 4 hours to avoid breaking down the texture. Let chicken come to room temperature before roasting. Flip vegetables halfway through roasting for even caramelization. Use a meat thermometer to ensure chicken is cooked to 165°F. Rest chicken after roasting to keep it juicy. Cherry tomatoes can be added later in roasting if you prefer drier vegetables.

Nutrition

Keywords: balsamic chicken, roasted vegetables, summer recipe, quick dinner, easy chicken recipe, healthy meal, gluten-free, tangy chicken

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