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Easy No-Bake Protein Energy Balls

easy no-bake protein energy balls - featured image

Quick and healthy no-bake protein energy balls made with simple pantry staples, perfect for a nutritious snack on the go.

Ingredients

Scale
  • 1 cup (90g) old-fashioned rolled oats
  • 1/2 cup (125g) almond butter
  • 1/4 cup (85g) honey
  • 1 tsp vanilla extract
  • 2 tbsp chia seeds
  • 1/2 cup (50g) protein powder (whey or plant-based)
  • 1/4 cup (45g) mini dark chocolate chips (optional)
  • 2 tbsp flaxseed meal

Instructions

  1. In a medium bowl, combine 1 cup rolled oats, 1/2 cup protein powder, 2 tbsp flaxseed meal, and 2 tbsp chia seeds. Stir gently to mix evenly without clumps.
  2. Add 1/2 cup almond butter, 1/4 cup honey, and 1 tsp vanilla extract to the dry mix. Combine thoroughly using a sturdy spoon or spatula. If too dry, add an extra teaspoon of honey or a splash of almond milk.
  3. Fold in 1/4 cup mini dark chocolate chips or any preferred nuts/dried fruit until evenly distributed.
  4. Place the bowl in the fridge for 10-15 minutes to firm up the mixture.
  5. Using hands or a small cookie scoop, form the mixture into 1-inch balls, yielding about 15-18 balls. Dampen hands with water if mixture sticks.
  6. Place balls on a parchment-lined tray or airtight container and refrigerate for at least 30 minutes before serving.

Notes

If the mixture is too dry, add a little more honey or almond milk. Chill mixture before rolling to make shaping easier. Use damp hands to prevent sticking. For vegan version, substitute honey with maple syrup and use plant-based protein powder. Nut-free option available by substituting almond butter with sunflower seed butter or tahini. Store in airtight container in fridge up to one week or freeze for longer storage.

Nutrition

Keywords: no-bake, protein balls, energy balls, healthy snack, quick snack, easy recipe, vegan option, gluten-free