Easy Chocolate Peanut Butter Protein Balls Recipe 5-Minute No Bake Snack
These no-bake chocolate peanut butter protein balls are a quick, healthy, and delicious snack perfect for busy mornings, post-workout fuel, or anytime cravings. Made with simple pantry staples, they combine sweet and nutty flavors with a satisfying texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Yield: 12-15 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
- 1 cup (90g) rolled oats
- ½ cup (130g) natural peanut butter
- ¼ cup (30g) chocolate protein powder
- 2 tablespoons (30ml) honey
- 2 tablespoons (10g) unsweetened cocoa powder
- 1 teaspoon (5ml) vanilla extract
- 2 tablespoons (30g) mini dark chocolate chips (optional)
- Pinch of sea salt
Instructions
- Gather your ingredients: 1 cup rolled oats, ½ cup peanut butter, ¼ cup chocolate protein powder, 2 tablespoons honey, 2 tablespoons unsweetened cocoa powder, 1 teaspoon vanilla extract, optional 2 tablespoons mini dark chocolate chips, and a pinch of sea salt.
- Mix the dry ingredients in a mixing bowl: rolled oats, protein powder, cocoa powder, and sea salt until evenly distributed.
- Add the wet ingredients: peanut butter, honey, and vanilla extract. Mix until a sticky, uniform dough forms. If too dry, add a teaspoon of water or more peanut butter.
- Fold in the mini dark chocolate chips if using.
- Shape the mixture into balls about 1 tablespoon (15g) each, making 12–15 balls.
- Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Serve chilled or at cool room temperature. Store leftovers in an airtight container in the fridge.
Notes
Use creamy peanut butter for smoother texture. If mixture is too sticky to roll, chill for 10 minutes before shaping. For firmer or chewier balls, add a tablespoon of ground flaxseed or chia seeds. Store in an airtight container in the fridge for up to one week or freeze for longer storage. Variations include swapping peanut butter for almond or sunflower seed butter, adding espresso powder, cinnamon, nuts, dried fruits, or fresh berries.
Nutrition
- Serving Size: 1 protein ball (appr
- Calories: 90100
- Fat: 57
- Carbohydrates: 810
- Fiber: 2
- Protein: 56
Keywords: protein balls, no bake snack, chocolate peanut butter, healthy snack, quick snack, protein snack, easy recipe