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Cozy Butternut Lentil Stew Recipe Easy and Perfect for Fall

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A hearty and comforting stew featuring butternut squash, lentils, and warm spices, perfect for chilly fall evenings.

Ingredients

Scale
  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 cup green or brown lentils, rinsed and drained
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and sliced
  • 2 stalks celery, diced
  • 4 cups low-sodium vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish (optional)

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the diced onion, garlic, carrots, and celery. Sauté for 5-7 minutes until softened and fragrant.
  3. Stir in the cumin, smoked paprika, turmeric, salt, and pepper. Cook for 1 minute to toast the spices.
  4. Add the cubed butternut squash and lentils to the pot. Stir to coat them in the spice mixture.
  5. Pour in the vegetable broth and canned tomatoes. Bring to a boil, then reduce the heat to a simmer.
  6. Cover and cook for 25-30 minutes, stirring occasionally, until the lentils are tender and the squash is soft.
  7. If desired, use an immersion blender to puree a portion of the stew for a creamier texture. Alternatively, transfer about 2 cups to a blender, puree, and return to the pot.
  8. Adjust the seasoning to taste and garnish with freshly chopped parsley.
  9. Serve warm and enjoy!

Notes

For extra creaminess, blend a portion of the stew or add a splash of coconut milk. Add greens like spinach or kale for extra nutrients.

Nutrition

Keywords: butternut squash, lentil stew, fall recipe, vegan, gluten-free, healthy comfort food

Find it online: https://avabake.com/cozy-butternut-lentil-stew-recipe-easy-and-perfect-for-fall/